Tarsal tunnel syndrome exercise
Extendonefootbehindyou,keepingitstraight.Leanintothewall,thenbendyourfrontlegandplacemoreandmorebodyweightontoyourpalms.Keepyour ...,Startinaseatedpositiononachair.Liftyourrightlegafewinchesoffthegroundandrotatetheankleclockwise5timesandthenclock...
Tarsal Tunnel Exercises for Home
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- tibial nerve
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2024年3月15日—Sitonachairandcrossonelegovertheoppositeknee.Withonehand,holdthetoesofthecrossedlegandgentlypullthembacktowardsyour ...
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